{"id":4053,"date":"2024-09-15T09:21:13","date_gmt":"2024-09-15T09:21:13","guid":{"rendered":"https:\/\/ostara-france.org\/?post_type=tribe_events&p=4053"},"modified":"2024-09-15T09:21:13","modified_gmt":"2024-09-15T09:21:13","slug":"atelier-lacto-fermentation-a-la-decouverte-de-lalimentation-vivante-7","status":"publish","type":"tribe_events","link":"https:\/\/ostara-france.org\/index.php\/event\/atelier-lacto-fermentation-a-la-decouverte-de-lalimentation-vivante-7\/","title":{"rendered":"Atelier lacto-fermentation : \u00e0 la d\u00e9couverte de l’alimentation vivante"},"content":{"rendered":"

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Atelier lacto-fermentation : \u00e0 la d\u00e9couverte de l’alimentation vivante – 1h30<\/h2>\n

Si vous souhaitez prendre soin de vos intestins et d\u00e9couvrir l’alimentation vivante, voici un atelier fait pour vous ! Cet atelier l\u00e9gumes lacto-ferment\u00e9s vous permettra non seulement de cr\u00e9er des recettes au top pour soutenir votre microbiote, mais aussi de recycler certains fruits et l\u00e9gumes, dans un objectif de r\u00e9duire au maximum vos d\u00e9chets alimentaires. La lacto-fermentation est une m\u00e9thode de conservation utilis\u00e9e depuis le n\u00e9olithique. En laissant fermenter nos l\u00e9gumes avec du sel en l\u2019absence d\u2019air, l’activit\u00e9 microbienne s\u00e9cr\u00e8te de l\u2019acide lactique, du gaz carbonique, des bact\u00e9ries probiotiques et diverses enzymes. C’est tout simple \u00e0 faire et les l\u00e9gumes ainsi pr\u00e9par\u00e9s sont fabuleusement int\u00e9ressants pour vos intestins.[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb3.29.2″ text_font=\u00a0\u00bbMontserrat||||||||\u00a0\u00bb text_font_size=\u00a0\u00bb11px\u00a0\u00bb width=\u00a0\u00bb95.7%\u00a0\u00bb custom_padding=\u00a0\u00bb|||55px|false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ inline_fonts=\u00a0\u00bbMontserrat\u00a0\u00bb _i=\u00a0\u00bb1″ _address=\u00a0\u00bb0.0.0.1″]<\/p>\n

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